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Remembering A Life Blog

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When someone we love has experienced a loss, we may struggle to communicate our support effectively. Often, my undergraduate students as well as attendees at workshops approach me with their stories of grieving loved ones, culminating with statements such as, “I didn’t know what to say to help,” or “I had such a hard time finding the right words.” It is unsurprising that many of us might feel stumped sometimes in verbalizing our support to grieving loved ones, because we ourselves may not have received helpful communication during our own experiences of loss. We might lean on “sympathy scripts,” such as “I’m so sorry for your loss” or “thoughts and prayers,” while recognizing, with a feeling of discomfort, how little support these scripts may provide to grievers.