We don’t only experience grief after a loss—we often experience it before. If someone we love is seriously ill, or if we’re concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. This compassionate guide will help you understand and befriend your grief as well as find effective ways to express it as you live your daily life. Life is change, and change is hard. This book will help see you through.