To grieve is often to feel ungrounded. The ritualistic aspects of yoga, however, can help us adjust to an environment in which our loved one is now absent by providing a safe place of belonging in which to work through the pain of loss. In this episode, yoga teacher Meg Galarza and grief therapist Elizabeth Lewis guide us in starting a yoga practice that will help us move forward in grief.

Learn More on the Blog: Yoga - A Helpful Practice for Navigating the Grief Journey by Elizabeth Lewis